Training Log Archive: jyellsIn the 1 days ending Jun 10, 2019:
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| Mo |
Monday Jun 10, 2019 #
Cycling 1:00:00 [2]
slept:7.0
60' Turbo Trainer (Moderate) Avg watt 156
Not enough time to get 2hrs in on the road bike so Watt bike it was. Started with some easy spinning before progressing into a moderate intensity. Kept seated for the whole hour. Feeling stronger on the bike than I was earlier in the year.
Not enough time to get 2hrs in on the road bike so Watt bike it was. Started with some easy spinning before progressing into a moderate intensity. Kept seated for the whole hour. Feeling stronger on the bike than I was earlier in the year.
S+C 30:00 [1]