Training Log Archive: jyellsIn the 1 days ending Jul 22, 2019:
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| Mo |
Monday Jul 22, 2019 #
Road/Trail mix 45:00 [1] 8.31 km (5:25 / km) +71m 5:12 / km
slept:9.0 shoes: Adidas UltraBoost
45’ easy
A wet canal run. Very gentle, legs still feeling sore. Massage after.
A wet canal run. Very gentle, legs still feeling sore. Massage after.
Note
Sports massage 1hr
Generally quite tight, particularly hamstrings and quads. Loosened off a lot after this though, legs feeling much better
Generally quite tight, particularly hamstrings and quads. Loosened off a lot after this though, legs feeling much better