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Training Log Archive: jyells

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Trail1 1:05:00 6.84(9:31) 11.0(5:55) 300
  Total1 1:05:00 6.84(9:31) 11.0(5:55) 300

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Th

Thursday Jul 25, 2019 #

Trail 1:05:00 [1] 11.0 km (5:55 / km) +300m 5:12 / km
shoes: Salomon S-lab Sense SG

60’ easy + strides
Heading over towards Aviemore so stopped for a bit at Creag Meagaidh. Easy trails up to the Lochan and back with strides to finish. Legs starting to feel more back to normal

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