Trail 1:25:00 [3] 16.0 km (5:19 / km) +550m 4:32 / km
shoes: Salomon S-lab Sense SG
20’ easy + 5 x 5 min hill reps + 20’ easy
Last couple of days of holiday before back to work on Monday. Away on Rum for the weekend. Limited choice of where to do these but found a good single track trail on the start of the Askival hill path. Legs feeling pretty well recovered from Snowdon, although definitely tiring during last 2 reps. First 3 most consistent of the lot. Easy jog down between each.
Feeling a bit of soreness in left glute at end of session - something to keep an eye on