Training Log Archive: jyellsIn the 1 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Trail 1:42:00 [1] 17.0 km (6:00 / km) +650m 5:02 / km
shoes: Salomon S-lab Sense SG
Easy 1hr 40
Easy evening run when back in Fort William. From the house and up the north face trail. Nice evening to be out. Left Glute still feeling a bit sore but better than yesterday.
Came home to a letter from GP with blood results, will send you an email about these
Easy evening run when back in Fort William. From the house and up the north face trail. Nice evening to be out. Left Glute still feeling a bit sore but better than yesterday.
Came home to a letter from GP with blood results, will send you an email about these
S+C 30:00 [1]
Didn’t manage this yesterday so fitted in today instead