Training Log Archive: jyellsIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
Road/Trail mix 1:06:00 [2] 16.7 km (3:57 / km) +75m 3:52 / km
shoes: Adidas UltraBoost
60’ Moderate
Mix of canal running and a bit on the road. Very flat all in all. Ran at usual moderate pace. Kept it pretty consistent although did feel like a bit more effort than usual running at this pace, particularly during first 30’. Felt better and more comfortable during second half of the run. No issues from the glute again
Mix of canal running and a bit on the road. Very flat all in all. Ran at usual moderate pace. Kept it pretty consistent although did feel like a bit more effort than usual running at this pace, particularly during first 30’. Felt better and more comfortable during second half of the run. No issues from the glute again
S+C 25:00 [1]