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Training Log Archive: jyells

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Grass1 33:52 3.71(9:08) 5.97(5:40)
  Total1 33:52 3.71(9:08) 5.97(5:40)

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Wednesday Aug 7, 2019 #

Grass 33:52 [1] 5.97 km (5:40 / km)
shoes: Scott Kinabalu

30' easy

Much the same as Sundays run. Very easy seems ok but still not feeling right in the coccyx. Still very bruised. Still uncomfortable sitting down/ getting up

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