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Training Log Archive: jyells

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Trail1 1:02:00 7.46(8:19) 12.0(5:10) 90
  Total1 1:02:00 7.46(8:19) 12.0(5:10) 90

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Fr

Friday Aug 16, 2019 #

Trail 1:02:00 [1] 12.0 km (5:10 / km) +90m 4:59 / km
shoes: Adidas UltraBoost

A good easy hour from the house. Mixture of canal path and undulating trail. No issues again which is good. Legs feeling fresh and good

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