Training Log Archive: jyellsIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
Road/Trail mix 1:11:00 [1] 14.0 km (5:04 / km) +151m 4:49 / km
shoes: Adidas Terrex agravic speed
70’ easy
Up north in Helmsdale today. Ran mainly on road to keep this flat although did also take in some trails and a jog around the Highland games route... still fairly minimal elevation all in all.
No issues with the coccyx and feeling good. Pretty sure it must’ve just been bruising which has now subsided.
Up north in Helmsdale today. Ran mainly on road to keep this flat although did also take in some trails and a jog around the Highland games route... still fairly minimal elevation all in all.
No issues with the coccyx and feeling good. Pretty sure it must’ve just been bruising which has now subsided.