Training Log Archive: jyellsIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
Road/Trail mix 1:10:00 [3] 13.0 km (5:23 / km) +475m 4:33 / km
shoes: Adidas UltraBoost
20' easy + 3 x 5min hill reps + 20' easy
Easy on the road from the house and then used a very runnable trail for the reps - far more runnable than the Ben path which i've used before for this session.
Reps felt pretty good with easy jog back down between each one. Surprised the legs seem to have recovered so well from the weekend. Tired legs by the end of the session though!
Easy on the road from the house and then used a very runnable trail for the reps - far more runnable than the Ben path which i've used before for this session.
Reps felt pretty good with easy jog back down between each one. Surprised the legs seem to have recovered so well from the weekend. Tired legs by the end of the session though!