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Training Log Archive: jyells

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Road/Trail mix1 1:07:00 8.08(8:18) 13.0(5:09) 170
  S+C1 25:00
  Total1 1:32:00 8.08 13.0 170

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Mo

Monday Sep 23, 2019 #

Road/Trail mix 1:07:00 [1] 13.0 km (5:09 / km) +170m 4:50 / km
shoes: Adidas Terrex agravic speed

60' Easy + hill sprints
Easy run with Liam, a bit on road but mainly forestry trails. Moving well

S+C 25:00 [1]

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