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Training Log Archive: jyells

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Trail1 1:22:00 9.55(8:35) 15.38(5:20) 165
  Total1 1:22:00 9.55(8:35) 15.38(5:20) 165

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Tu

Tuesday Nov 19, 2019 #

Trail 1:22:00 [1] 15.38 km (5:20 / km) +165m 5:04 / km
shoes: Adidas Terrex agravic speed

80' easy
Cold doesn't seem to have come to anything more, although still feeling quite tired so kept it all very easy. A bit sore in the glutes. Booked in for another blood test on Thursday.

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