Training Log Archive: jyellsIn the 1 days ending Nov 20, 2019:
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Wednesday Nov 20, 2019 #
Road/Trail mix 1:18:00 [3] 16.42 km (4:45 / km) +45m 4:41 / km
shoes: Adidas UltraBoost
20' easy + Fartlek 6x4' (2' rolling recoveries) + 20' easy
Session on the canal as quite wet/ muddy on the football pitch. Again quite tired for this but still able to put in a decent effort on the 4's. Rolling in and out between efforts. Tightness that i'd been feeling in glutes no longer apparent
Session on the canal as quite wet/ muddy on the football pitch. Again quite tired for this but still able to put in a decent effort on the 4's. Rolling in and out between efforts. Tightness that i'd been feeling in glutes no longer apparent