Training Log Archive: jyellsIn the 1 days ending Nov 27, 2019:
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Wednesday Nov 27, 2019 #
Road 1:25:00 [3] 17.1 km (4:58 / km) +325m 4:32 / km
shoes: Adidas UltraBoost
25' easy +6x90" hill reps (3' jog recoveries) + 25' easy
From the house into town with reps all on the road this time. Pushing hard and overall felt like a better quality session compared to when i've done them on the trail in the past. Tiring towards the end but fairly consistent all in all.
From the house into town with reps all on the road this time. Pushing hard and overall felt like a better quality session compared to when i've done them on the trail in the past. Tiring towards the end but fairly consistent all in all.