Road/Trail mix 1:02:00 [3] 14.07 km (4:24 / km) +51m 4:20 / km
shoes: Adidas UltraBoost
15’ easy + fartlek 8’ , 6’, 4’, 2’, (3’ rolling recoveries) + 15’ easy
Ended up working most of the day but was able to squeeze in the session in the last of the daylight which made a nice change. Session on the canal. Very cold. Not feeling super speedy today but ran to perception on the efforts, rolling in and out with 3’ in between. Left itb started to feel quite tight towards the end. Been a while since it’s felt so tight. Probably time for a massage...
