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Training Log Archive: jyells

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Road/Trail mix1 38:00 4.23(9:00) 6.8(5:35) 36
  Total1 38:00 4.23(9:00) 6.8(5:35) 36

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Mo

Monday Jan 20, 2020 #

Road/Trail mix 38:00 [1] 6.8 km (5:35 / km) +36m 5:27 / km
shoes: Adidas UltraBoost

Another short easy run, out and back along the canal. Breathing still a bit heavier than it should be, not helped by a slight tickle at the back of the throat which hasn’t quite gone yet. Seems okay running easy though

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