Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jyells

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Road1 1:00:00 7.39(8:07) 11.9(5:03) 61
  S+C1 35:00
  Total1 1:35:00 7.39 11.9 61

«»
1:35
0:00
» now
Tu

Tuesday Jan 28, 2020 #

Road 1:00:00 [1] 11.9 km (5:03 / km) +61m 4:55 / km
shoes: Adidas UltraBoost

60’ easy + strides
Very steady. Stuck to the roads to the worst of any snow/ ice about. 6x strides at the end

S+C 35:00 [1]

« Earlier | Later »