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Training Log Archive: jyells

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Trail1 1:07:00 7.46(8:59) 12.0(5:35) 50
  Total1 1:07:00 7.46(8:59) 12.0(5:35) 50

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Sa

Saturday Feb 1, 2020 #

Trail 1:07:00 [1] 12.0 km (5:35 / km) +50m 5:28 / km
shoes: Salomon S-lab Sense SG

Easy + hill sprints
Out and back trail run. On the whole feeling okay but had to stop a couple of times with a bit of a cough. Not too concerned though, nothing compared to what it was like earlier in January!

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