Training Log Archive: jyellsIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
Road/Trail mix 1:00:00 [1] 12.4 km (4:50 / km) +85m 4:41 / km
shoes: Adidas Terrex agravic speed
60’ easy with Diagonals
Mainly all road with 8x diagonals on the football pitch. Feeling good for the most part but still had to stop a couple of times mid run with that slight cough causing a bit of irritation again
Mainly all road with 8x diagonals on the football pitch. Feeling good for the most part but still had to stop a couple of times mid run with that slight cough causing a bit of irritation again
S+C 30:00 [1]
Band walks (black)
Arabesque (no weight)
Glute bridge with band (black)
Mountain climbers
Hamstring curls
Glute bridge (no band)
Side plank knee to chest
Reverse clam
Ball pass
1 leg ball squats
Arabesque (no weight)
Glute bridge with band (black)
Mountain climbers
Hamstring curls
Glute bridge (no band)
Side plank knee to chest
Reverse clam
Ball pass
1 leg ball squats