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Training Log Archive: jyells

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Road/Trail mix1 1:00:00 6.99(8:35) 11.25(5:20) 115
  Total1 1:00:00 6.99(8:35) 11.25(5:20) 115

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Th

Thursday Feb 13, 2020 #

Road/Trail mix 1:00:00 [3] 11.25 km (5:20 / km) +115m 5:04 / km
shoes: Adidas UltraBoost

60' easy + strideouts
Post work, pre massage. A bit tight in the ITBs but feeling good on the whole

Note

Sports massage 60'
Very knotty in lower back and hamstrings. Glutes quite tight

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