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Training Log Archive: jyells

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Road/Trail mix1 1:00:00 7.33(8:11) 11.8(5:05) 70
  Total1 1:00:00 7.33(8:11) 11.8(5:05) 70

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Fr

Friday Feb 14, 2020 #

Road/Trail mix 1:00:00 [3] 11.8 km (5:05 / km) +70m 4:56 / km
shoes: Adidas UltraBoost

60' easy + hill sprints
Another wet evening. Just doesn't seem to stop raining! Moving along much more smoothly after that massage. Looks like some wild conditions in store for Carnethy...

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