Training Log Archive: jyellsIn the 1 days ending Sep 23, 2020:
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Wednesday Sep 23, 2020 #
Grass 45:00 [1] 8.77 km (5:08 / km) +68m 4:57 / km
shoes: Adidas UltraBoost
Easy, short and flat. Largely okay for 45’ , only a faint twinge towards the end. Will try it on a more hilly route at the end of the week if still ok. Really missing running anything other than easy.
Physio booked for Friday 2nd incase it’s still causing bother. Unfortunately nothing earlier in the week fitted in because of work commitments
Physio booked for Friday 2nd incase it’s still causing bother. Unfortunately nothing earlier in the week fitted in because of work commitments
S+C 35:00 [1]
Single leg Arabesques: 25 - 32 reps x 3
Glute bridge: 25 - 30 reps x 3
Side plank knee to chest: to fatigue x 3
Reverse clam: 30 - 33 reps each side x 3
Reverse plank with leg lifts. 10 - 12 reps x 3
Glute bridge: 25 - 30 reps x 3
Side plank knee to chest: to fatigue x 3
Reverse clam: 30 - 33 reps each side x 3
Reverse plank with leg lifts. 10 - 12 reps x 3