Training Log Archive: jyellsIn the 1 days ending Oct 6, 2020:
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Tuesday Oct 6, 2020 #
Trail 1:03:00 [1] 10.87 km (5:48 / km) +239m 5:13 / km
shoes: VJ iRocks #2
Some slightly hillier trails; very easy pace but glute not nearly as comfortable as on the flat. Frustrating
S+C 50:00 [1]
Single leg Arabesques
Reverse plank with leg lifts
Band walks (black) : to fatigue
Hamstring curls: single legged
Reverse clam
Mountain climbers
Ball pass to fatigue
Plus physio exercises, including some goblet squats this time now I’ve dug out a kettlebell. 2 sets
Single leg stand
Side leg raises
Single leg dips
Glute bridges single leg
Goblet squats (10kg)
Reverse plank with leg lifts
Band walks (black) : to fatigue
Hamstring curls: single legged
Reverse clam
Mountain climbers
Ball pass to fatigue
Plus physio exercises, including some goblet squats this time now I’ve dug out a kettlebell. 2 sets
Single leg stand
Side leg raises
Single leg dips
Glute bridges single leg
Goblet squats (10kg)