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Training Log Archive: jyells

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Trail1 1:00:00 7.74(7:45) 12.46(4:49) 69
  S+C1 30:00
  Total1 1:30:00 7.74 12.46 69

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Th

Thursday Oct 8, 2020 #

Trail 1:00:00 [1] 12.46 km (4:49 / km) +69m 4:41 / km
shoes: VJ iRocks #2

Some easy trails along the river Beauly, all very flat and feeling okay. Will try something a bit hillier tomorrow

S+C 30:00 [1]

Physio exercises 2 sets
Single leg stand
Side leg raises
Single leg dips
Glute bridges single leg
Goblet squats (10kg)

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