Training Log Archive: jyellsIn the 1 days ending Oct 11, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 11, 2020 #
Hiking 2:36:00 [1]
shoes: VJ iRocks #2
A couple of Munros in Glen Affric. Great to be up in the high hills again even if only walking
S+C 30:00 [1]
Physio exercises 2 sets
Single leg stand
Side leg raises
Single leg dips
Glute bridges single leg
Goblet squats (10kg)
Single leg stand
Side leg raises
Single leg dips
Glute bridges single leg
Goblet squats (10kg)