Training Log Archive: jyellsIn the 1 days ending Oct 12, 2020:
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| Mo |
Monday Oct 12, 2020 #
Road/Trail mix 1:17:00 [1] 15.82 km (4:52 / km) +44m 4:48 / km
shoes: Saucony fastwitch
Easy along the canal and looping back through town. Some strides at the end too. Slightly more aware of glute on the strides but seemed okay on the whole
S+C 45:00 [1]
2 sets
Single leg Arabesques: 25, 25
Reverse plank with leg lifts. 10, 10
Band walks (black) to fatigue
Hamstring curls: 25 double legged , 20 single each side
Single leg glute bridge: 25 - 30 each leg x 2
Reverse clam: 25 reps each side x 2
Mountain climbers: to fatigue
Ball pass to fatigue
Single leg Arabesques: 25, 25
Reverse plank with leg lifts. 10, 10
Band walks (black) to fatigue
Hamstring curls: 25 double legged , 20 single each side
Single leg glute bridge: 25 - 30 each leg x 2
Reverse clam: 25 reps each side x 2
Mountain climbers: to fatigue
Ball pass to fatigue