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Training Log Archive: jyells

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Trail1 1:02:00 7.78(7:58) 12.52(4:57) 66
  Total1 1:02:00 7.78(7:58) 12.52(4:57) 66

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Fr

Friday Oct 16, 2020 #

Trail 1:02:00 [1] 12.52 km (4:57 / km) +66m 4:49 / km
shoes: Scott Kinabalu

Nice to get off the roads for and out and back along the Great Glen way trail. Still pretty flat all in all. Slightly more aware of niggle today compared to other runs this week but again no huge discomfort

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