Training Log Archive: jyellsIn the 1 days ending Oct 19, 2020: |
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Monday Oct 19, 2020 #
Note
S+C - 2 sets to fatigue
Swiss ball straight leg bridges
Single leg RDL with kettlebell - 10kg
Swiss ball hamstring curl
Single leg squats
Side plank knee to chest
Reverse plank with leg lifts
Single leg glute bridges - 10kg
Single leg stand up
Split squats
Swiss ball straight leg bridges
Single leg RDL with kettlebell - 10kg
Swiss ball hamstring curl
Single leg squats
Side plank knee to chest
Reverse plank with leg lifts
Single leg glute bridges - 10kg
Single leg stand up
Split squats