Training Log Archive: jyellsIn the 1 days ending Oct 21, 2020:
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Wednesday Oct 21, 2020 #
Road/Trail mix 1:33:28 [1] 20.14 km (4:38 / km) +23m 4:37 / km
shoes: Saucony fastwitch
80’ easy became a 90’ easy to complete the loop back to the house. All on the flat, out along the canal and back by the river. Nice comfortable pace; aware of the right glute from time to time and more so towards the end, again no huge discomfort though