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Training Log Archive: jyells

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Road/Trail mix1 1:18:00 9.44(8:16) 15.19(5:08) 202
  Total1 1:18:00 9.44(8:16) 15.19(5:08) 202

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Fr

Friday Oct 30, 2020 #

Road/Trail mix 1:18:00 [1] 15.19 km (5:08 / km) +202m 4:49 / km
shoes: HOKA Evo Jawz

Easy 80’ with some small hills - started on the grass fields and finished with some small hills on the road. Felt fine when dead flat but became aware of the glute in anything slightly hilly

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