Training Log Archive: jyellsIn the 1 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
Trail / Fell 3:00:00 [1] 26.68 km (6:45 / km) +671m 6:00 / km
shoes: Scott Supertrac RC
Out for a touch longer than planned. Not the best route in hindsight after severely underestimating the amount of fresh snow. Persevered but had to hike a chunk of the route due to the amount of snow before getting a good bit of running once I’d lost some elevation. In clear conditions I think I’d have got around the loop in 2hrs ish but out for 3 today
S+C (C+P) 45:00 [1]
2 sets
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat