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Training Log Archive: jyells

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Road/Trail mix1 55:33 6.64(8:22) 10.68(5:12) 22
  Total1 55:33 6.64(8:22) 10.68(5:12) 22

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Mo

Monday Feb 1, 2021 #

Road/Trail mix 55:33 [1] 10.68 km (5:12 / km) +22m 5:09 / km
shoes: VJ iRocks #2

50’ easy
Gentle run from the house, feeling a bit heavy going with the snow underfoot. It’s pretty icy and snowy everywhere just now after another fresh dumping of the white stuff today. Didn't risk it with strides

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