Training Log Archive: jyellsIn the 1 days ending Feb 3, 2021:
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Wednesday Feb 3, 2021 #
Road/Trail mix 1:03:52 [1] 14.02 km (4:33 / km) +25m 4:31 / km
shoes: Scott Supertrac RC
60' easy with diagonals
8 x diagonals on the football pitch at halfway. A bit of snow lying on the pitch which didn't help but icy everywhere else so seemed a better option than SVs
8 x diagonals on the football pitch at halfway. A bit of snow lying on the pitch which didn't help but icy everywhere else so seemed a better option than SVs
S+C 40:00 [1]
2 sets
Goblet Squats
Push-Ups
Split Squat
Single Leg RDL
Reverse Lunge
Offset Lunge
Goblet Squats
Push-Ups
Split Squat
Single Leg RDL
Reverse Lunge
Offset Lunge