Training Log Archive: jyellsIn the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
Trail 1:29:37 [1] 17.75 km (5:03 / km) +285m 4:40 / km
shoes: Salomon S-lab Sense SG
80' easy + strides
Out and back on some local trails. Still a lot of snow lying which made it feel a bit heavy going at times but nice to be off the roads. Strides to finish on a clear stretch of trail
Out and back on some local trails. Still a lot of snow lying which made it feel a bit heavy going at times but nice to be off the roads. Strides to finish on a clear stretch of trail
S+C (C+P) 45:00 [1]
2 sets
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat