Training Log Archive: jyellsIn the 1 days ending Feb 10, 2021:
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Wednesday Feb 10, 2021 #
Road/Trail mix 54:51 [3] 14.45 km (3:48 / km) +79m 3:42 / km
shoes: Salomon S-Lab Amphib
50’ moderate + strides
More sub zero temps here so took a bit longer to fully warm up. There’s been more snow today but found a route that was largely clear, just meant having to stick mostly to the roads. At times the pace was starting to creep up and had to make a conscious effort to ease off but on the whole felt controlled.
More sub zero temps here so took a bit longer to fully warm up. There’s been more snow today but found a route that was largely clear, just meant having to stick mostly to the roads. At times the pace was starting to creep up and had to make a conscious effort to ease off but on the whole felt controlled.
S+C (C+P) 40:00 [1]
2 sets
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat
Side plank knee to chest
Single leg bridges - weighted 10kg
Side dips
Swiss ball crunch twist
Dead bugs
Swiss ball Hamstring curls
One leg ball squat