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Training Log Archive: jyells

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Road/Trail mix1 50:24 6.48(7:47) 10.43(4:50) 15
  Total1 50:24 6.48(7:47) 10.43(4:50) 15

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Mo

Monday Feb 22, 2021 #

Road/Trail mix 50:24 [1] 10.43 km (4:50 / km) +15m 4:48 / km
shoes: Hoka Carbon X 2

Easy 50’
Late finish at work and feeling quite tired. Kept it flat along the river and a bit on the canal. Left hammy (medial) feeling sore so gave strideouts a miss

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