Training Log Archive: jyellsIn the 1 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
Road/Trail mix 53:43 [2] 11.55 km (4:39 / km) +99m 4:28 / km
shoes: Hoka Carbon X 2
50’ easy + hill sprints
Run from the door. Hamstring feeling more comfortable today. Planned to abandon the hill sprints if I felt any discomfort in the hammy when doing them but it felt totally fine so did a set of six. Did these on the road with a rolling start, felt good with a decent recovery between each.
Run from the door. Hamstring feeling more comfortable today. Planned to abandon the hill sprints if I felt any discomfort in the hammy when doing them but it felt totally fine so did a set of six. Did these on the road with a rolling start, felt good with a decent recovery between each.