Training Log Archive: jyellsIn the 1 days ending Mar 28, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 28, 2021 #
Trail/ Mountain mix 2:30:00 [3] 23.02 km (6:31 / km) +1589m 4:51 / km
shoes: Salomon S-Lab Amphib
2hrs 30 SE - no fuelling
Popped down the road to the Cairngorms, still looking very white up on Cairngorm itself and across the plateau so ran on the lower hills instead to get a better quality run in.
Some decent trail for the first couple of k then mostly techy and rougher trail from there on, taking in a couple loops up and over Meall a Bhuachaille.
Very windy as soon as you gained any height and legs feeling quite tired on all the climbing - not too surprising after yesterday's hill reps. Kept the descending and flatter stuff fairly steady. Energy levels feeling a bit depleted in last 45' or so but otherwise a good run.
Popped down the road to the Cairngorms, still looking very white up on Cairngorm itself and across the plateau so ran on the lower hills instead to get a better quality run in.
Some decent trail for the first couple of k then mostly techy and rougher trail from there on, taking in a couple loops up and over Meall a Bhuachaille.
Very windy as soon as you gained any height and legs feeling quite tired on all the climbing - not too surprising after yesterday's hill reps. Kept the descending and flatter stuff fairly steady. Energy levels feeling a bit depleted in last 45' or so but otherwise a good run.
S+C (C+P) 40:00 [1]
2 sets
Side plank knee to chest
Single leg bridges
Side dips
Swiss ball crunch twist
Dead bugs with ball
Swiss ball Hamstring curls
One leg ball squats
Side plank knee to chest
Single leg bridges
Side dips
Swiss ball crunch twist
Dead bugs with ball
Swiss ball Hamstring curls
One leg ball squats