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Training Log Archive: jyells

In the 1 days ending Mar 29, 2021:

activity # timemileskm+m
  Road/Trail mix1 1:02:06 7.72(8:03) 12.42(5:00) 84
  Total1 1:02:06 7.72(8:03) 12.42(5:00) 84

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Mo

Monday Mar 29, 2021 #

Road/Trail mix 1:02:06 [1] 12.42 km (5:00 / km) +84m 4:50 / km
shoes: Hoka Carbon X 2

Easy + strides

Feeling tired after work so took a short sleep before heading back out for the run. All pretty flat. Legs feeling a bit heavy but better after some strides at the end

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