Training Log Archive: jyellsIn the 1 days ending Apr 2, 2021:
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Friday Apr 2, 2021 #
Trail 1:25:05 [3] 18.02 km (4:43 / km) +570m 4:05 / km
shoes: Salomon S-Lab Amphib
Easy + 3 x one mile hill reps + easy
On a different hill for the session today. Some easy running initially scouting out the best section of the trail to use. All on a fairly decent landrover track, very runnable but slightly rougher underfoot compared to last weeks session. Track started to flatten out a bit towards the top but still worked out at about 100m of climb per rep.
Weather is looking really good tomorrow before getting wintery again on Sunday and Monday. So thinking of making the most of the sun and getting in a long run on the hills before the weather turns.
On a different hill for the session today. Some easy running initially scouting out the best section of the trail to use. All on a fairly decent landrover track, very runnable but slightly rougher underfoot compared to last weeks session. Track started to flatten out a bit towards the top but still worked out at about 100m of climb per rep.
Weather is looking really good tomorrow before getting wintery again on Sunday and Monday. So thinking of making the most of the sun and getting in a long run on the hills before the weather turns.