Training Log Archive: jyellsIn the 1 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
Mountain 3:18:00 [3] 24.04 km (8:14 / km) +1725m 6:04 / km
shoes: VJ iRocks #2
One of those rare good weather days in the highlands with wall to wall sunshine. Too good not to get up into the hills.
4 new munros, taking in a loop of the western Fannichs. Some rough pathless terrain in the first half made it feel a bit slow going but some nice running over the last two tops. Didn’t feel like the legs had a huge amount in them on the climbing so kept it fairly steady. Left foot was feeling quite uncomfortable on the final top but turned out to be just a bad blister... uncomfortable enough to make me walk the final descent though. Seems okay on the flat.
I’ll keep it easy / moderate tomorrow then hopefully get another SE in as planned on Monday
4 new munros, taking in a loop of the western Fannichs. Some rough pathless terrain in the first half made it feel a bit slow going but some nice running over the last two tops. Didn’t feel like the legs had a huge amount in them on the climbing so kept it fairly steady. Left foot was feeling quite uncomfortable on the final top but turned out to be just a bad blister... uncomfortable enough to make me walk the final descent though. Seems okay on the flat.
I’ll keep it easy / moderate tomorrow then hopefully get another SE in as planned on Monday
S+C (C+P) 40:00 [1]
2 sets
Side plank knee to chest
Single leg bridges
Side dips
Swiss ball crunch twist
Dead bugs with ball
Swiss ball Hamstring curls
One leg ball squats
Side plank knee to chest
Single leg bridges
Side dips
Swiss ball crunch twist
Dead bugs with ball
Swiss ball Hamstring curls
One leg ball squats