Training Log Archive: jyellsIn the 1 days ending May 26, 2021:
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Wednesday May 26, 2021 #
Trail 1:00:12 [3] 16.59 km (3:38 / km) +3m 3:38 / km
shoes: Hoka Carbon X 2
60’ moderate
Out along the canal. One of those runs when the legs were feeling pretty good and seemed to want to turnover a touch faster than normal.
Intensity was perhaps creeping beyond moderate on a few occasions but still felt controlled.
Out along the canal. One of those runs when the legs were feeling pretty good and seemed to want to turnover a touch faster than normal.
Intensity was perhaps creeping beyond moderate on a few occasions but still felt controlled.
S+C (Strength ) 40:00 [1]
2 sets
Goblet Squats 10kg
Split Squat 10kg
Single Leg RDLs 10kg
Reverse Lunge 10kg
Offset Lunge 10kg
Push-ups
Goblet Squats 10kg
Split Squat 10kg
Single Leg RDLs 10kg
Reverse Lunge 10kg
Offset Lunge 10kg
Push-ups