Training Log Archive: jyellsIn the 1 days ending Jun 12, 2021:
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Saturday Jun 12, 2021 #
Cycling 2:40:00 [1]
52km / 400m
No issues with the leg cycling so got out for a good spin. First time on the bike in ages. Leg certainly seems to have improved having on ran on it in a couple of days. No traverse tomorrow but will test it again with an easy run
No issues with the leg cycling so got out for a good spin. First time on the bike in ages. Leg certainly seems to have improved having on ran on it in a couple of days. No traverse tomorrow but will test it again with an easy run
S+C (C+P) 40:00 [1]
2 sets
Side plank knee to chest
Single leg bridges
Side dips
Swiss ball crunch twist
Dead bugs with ball
Swiss ball Hamstring curls
One leg ball squats
Side plank knee to chest
Single leg bridges
Side dips
Swiss ball crunch twist
Dead bugs with ball
Swiss ball Hamstring curls
One leg ball squats