Training Log Archive: jyellsIn the 7 days ending Mar 16, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail/ Mountain mix (SE) 2:57:00 [3] 27.5 km (6:26 / km) +1389m 5:08 / km
shoes: Scott Kinabalu
Cycling 4:42:00 [3]
Cycling 3:28:00 [3]
Road/Trail mix (FHC) 1:50:00 [4] 20.08 km (5:29 / km) +650m 4:43 / km
shoes: Scott Kinabalu
Trail (Easy) 1:02:00 [1] 10.6 km (5:51 / km) +357m 5:00 / km
shoes: Salomon S-Lab Speed
Road/Trail mix (SE) 2:50:00 [3] 31.0 km (5:29 / km) +1050m 4:41 / km
slept:7.5 shoes: Scott Kinabalu