Training Log Archive: jyellsIn the 7 days ending Apr 6, 2019:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Road/Trail mix 1:40:00 [3] 21.1 km (4:44 / km) +532m 4:13 / km
slept:8.0 shoes: Adidas UltraBoost
Trail 1:24:00 [3] 14.0 km (6:00 / km) +342m 5:21 / km
slept:9.0 shoes: Scott Kinabalu
Road/Trail mix 45:21 [3] 9.0 km (5:02 / km) +21m 4:59 / km
slept:7.0 shoes: Adidas UltraBoost
Road/Trail mix 1:23:00 [3] 16.48 km (5:02 / km) +618m 4:14 / km
slept:8.0 shoes: Scott Kinabalu
Road/Trail mix 1:01:00 [3] 12.6 km (4:50 / km) +28m 4:47 / km
slept:7.0 shoes: Adidas UltraBoost
Cycling (Watt bike) 1:00:00 [1]
slept:8.0
Trail/ Mountain mix race 1:16:55 [5] 18.0 km (4:16 / km) +724m 3:33 / km
slept:8.0 shoes: Salomon S-lab Sense SG