Training Log Archive: jyellsIn the 7 days ending Apr 13, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail/ Mountain mix race 28:42 [5] 5.5 km (5:13 / km) +334m 4:00 / km
slept:9.0 shoes: Walsh PB
Trail 59:00 [1] 10.8 km (5:28 / km) +28m 5:24 / km
slept:9.0 shoes: Adidas UltraBoost
Cycling 1:20:00 [1]
slept:8.0
Road/Trail mix (Fartlek ) 1:32:00 [3] 20.0 km (4:36 / km) +14m 4:35 / km
slept:7.5 shoes: Adidas UltraBoost
Trail 1:00:00 [2] 10.3 km (5:50 / km) +384m 4:55 / km
slept:8.0 shoes: Scott Kinabalu
Road/Trail mix 48:00 [1] 10.0 km (4:48 / km) +14m 4:46 / km
slept:7.0 shoes: Adidas UltraBoost
Trail/ Mountain mix 1:40:00 [1] 13.5 km (7:24 / km) +714m 5:51 / km
slept:9.0 shoes: Walsh PB