Trail 1:54:00  20.0 km (5:42 / km) +280m 5:20 / km
shoes: Salomon S-lab Sense SG
Easy trails with Stu and Richard.
Coccyx still very sore and bruised but easy running seems ok. Anything more than a very easy pace and it gets quite uncomfortable. Will need to keep it easy this week until the soreness subsides. Tomorrows bike session will probably need to be swapped with a run... sitting on a bike could be pretty painful just now! Minus the coccyx the legs felt good despite yesterday’s run.