Grass 27:37  7.66 km (3:36 / km) +152m 3:17 / km
North League XC, Forres
Felt like more of a struggle today compared to the last xc at Evanton but decent run out all the same on what felt like a very flat course.
Fast start before setting into what must have been about 8th place. Lower back felt quite tight throughout which didn't help things, probably a result of a day chainsawing at work on Friday. Stuck in there and ran mostly at the front of a small group of three, picking off a couple of others along the way, finishing in around 6th in think.
The course was predominantly all grass so ran in the spikes. First time properly racing in them in quite a while. A bit of tightness in the calves by the end and really feeling it in the lower back. No other niggles to report