Trail1:07:00  12.0 km (5:35 / km) +50m5:28 / km shoes: Salomon S-lab Sense SG
Easy + hill sprints Out and back trail run. On the whole feeling okay but had to stop a couple of times with a bit of a cough. Not too concerned though, nothing compared to what it was like earlier in January!
60' Watt bike Enjoyed being back on the bike, especially after a soaker of a day outside at work. Started easy to get the legs going, then stuck to a moderate intensity for the rest, keeping it seated for the whole thing. Breathing seemed okay and no issues with the chest when on the bike.
Saw the doc in the morning about the discomfort in chest; thought I must've pulled a muscle in the chest from all the coughing with the chest infection... but didn't seem too concerned
Trail1:30:00  16.12 km (5:35 / km) +270m5:09 / km shoes: iRocks
90’ easy All on undulating trails, keeping the pace very steady. If I went beyond easy pace I felt the same discomfort as yesterday around the chest, seems to come on when breathing deeply. Not sure what’s going on but think I’ll pop back to the doc to be on the safe side