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Training Log Archive: jyells

In the 7 days ending Feb 1:

activity # timemileskm+m
  Trail3 3:37:00 24.62(8:49) 39.62(5:29) 530
  Road2 2:00:00 15.33(7:50) 24.67(4:52) 121
  S+C2 1:10:00
  Road/Trail mix1 1:00:00 8.95(6:42) 14.4(4:10) 70
  Cycling 1 1:00:00
  Total7 8:47:00 48.89 78.68 721

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Saturday Feb 1 #

Trail 1:07:00 [1] 12.0 km (5:35 / km) +50m 5:28 / km
shoes: Salomon S-lab Sense SG

Easy + hill sprints
Out and back trail run. On the whole feeling okay but had to stop a couple of times with a bit of a cough. Not too concerned though, nothing compared to what it was like earlier in January!

Friday Jan 31 #

Road/Trail mix 1:00:00 [1] 14.4 km (4:10 / km) +70m 4:04 / km
shoes: Adidas UltraBoost

60’ moderate
A better moderate than last week, although not feeling as good as the moderate runs I was doing at the end of last year. Not too surprising after the month I’ve had though

S+C 35:00 [1]

Thursday Jan 30 #

Road 1:00:00 [1] 12.77 km (4:42 / km) +60m 4:36 / km
shoes: Adidas UltraBoost

Easy + strides
Very wet and pretty windy along the canal. Not the nicest of evenings to be out! Felt ok

Wednesday Jan 29 #

Trail 1:00:00 [1] 11.5 km (5:13 / km) +210m 4:47 / km
shoes: Adidas Terrex agravic speed

Easy on the trails with Diagonals on the grass. Quite wet on the grass but they worked ok. Chest feeling improved

Tuesday Jan 28 #

Road 1:00:00 [1] 11.9 km (5:03 / km) +61m 4:55 / km
shoes: Adidas UltraBoost

60’ easy + strides
Very steady. Stuck to the roads to the worst of any snow/ ice about. 6x strides at the end

S+C 35:00 [1]

Monday Jan 27 #

Cycling 1:00:00 [3]

60' Watt bike
Enjoyed being back on the bike, especially after a soaker of a day outside at work. Started easy to get the legs going, then stuck to a moderate intensity for the rest, keeping it seated for the whole thing. Breathing seemed okay and no issues with the chest when on the bike.

Note

Saw the doc in the morning about the discomfort in chest; thought I must've pulled a muscle in the chest from all the coughing with the chest infection... but didn't seem too concerned

Sunday Jan 26 #

Trail 1:30:00 [1] 16.12 km (5:35 / km) +270m 5:09 / km
shoes: iRocks

90’ easy
All on undulating trails, keeping the pace very steady. If I went beyond easy pace I felt the same discomfort as yesterday around the chest, seems to come on when breathing deeply. Not sure what’s going on but think I’ll pop back to the doc to be on the safe side

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