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Training Log Archive: jyells

In the 7 days ending Feb 15:

activity # timemileskm+m
  Trail3 4:00:00 26.86(8:56) 43.22(5:33) 745
  Road/Trail mix2 2:00:00 14.32(8:23) 23.05(5:12) 185
  Fell1 1:01:50 5.79(10:41) 9.32(6:38) 625
  Cycling 1 1:00:00
  S+C1 30:00
  Total7 8:31:50 46.97 75.59 1555

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Saturday Feb 15 #

Fell 1:01:50 [5] 9.32 km (6:38 / km) +625m 4:58 / km
shoes: iRocks

Carnethy 5

Wild. Some of the worst conditions I’ve ever been on a hill in. So from that point of view happy to just survive. First time I’ve ever been over the hour.

Wasn’t feeling super fit and felt weakest on the climbs, hiking sections that I think I’d normally run when doing this race. Wind obviously not helping though. Descending mostly felt good albeit battling a lot of wind still.



Friday Feb 14 #

Road/Trail mix 1:00:00 [3] 11.8 km (5:05 / km) +70m 4:56 / km
shoes: Adidas UltraBoost

60' easy + hill sprints
Another wet evening. Just doesn't seem to stop raining! Moving along much more smoothly after that massage. Looks like some wild conditions in store for Carnethy...

Thursday Feb 13 #

Road/Trail mix 1:00:00 [3] 11.25 km (5:20 / km) +115m 5:04 / km
shoes: Adidas UltraBoost

60' easy + strideouts
Post work, pre massage. A bit tight in the ITBs but feeling good on the whole

Note

Sports massage 60'
Very knotty in lower back and hamstrings. Glutes quite tight

Wednesday Feb 12 #

Trail 1:00:00 [1] 10.3 km (5:50 / km) +473m 4:44 / km
shoes: Adidas Terrex agravic speed

Easy + 3 x 5 min hill reps + easy

3 consistent reps on good runnable trail, even if they felt a bit of a struggle. Climbing legs not quite there yet but hopefully heading in the right direction. Slightly shortened cool down as had a busy evening

Tuesday Feb 11 #

Trail 1:00:00 [1] 11.43 km (5:15 / km) +60m 5:07 / km
shoes: Adidas Terrex agravic speed

60' easy with diagonals

Very very windy making the running a bit difficult but slightly more sheltered for the diagonals. No issues

S+C 30:00 [3]

Monday Feb 10 #

Cycling 1:00:00 [1]

Watt bike 1hr
Good spin on the bike. Comfortable but not effortless. Seated for the whole hour

Sunday Feb 9 #

Trail 2:00:00 [1] 21.49 km (5:35 / km) +212m 5:19 / km
shoes: Adidas Terrex agravic speed

Easy 2hrs
Some wild weather... avoided the worst of it by going out later but still very wild. Stuck to the lower forestry trails to try and get shelter but still seemed to be getting battered by the wind. Glad to see the back of that one
A short swim in the pool and sauna after

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